Yoga is an ancient practice that has been practiced thousands of times, forming in India as both a spiritual and physical discipline. Over the times, it has converted into an …
Posts published by “Vineet@STVPS”
Back pain is a wide issue that affects people of all periods, from teenagers to aged grown-ups. It frequently arises due to stress, poor posture, or long hours of sitting,…
When most people hear the word “yoga,” they immediately think of slow stretching and peaceful breathing. And that’s true to some extent, but yoga is far more than a form…
Have you ever walked into a gym, visited a supplement aisle or flipped through fitnessinfluencers? If you’ve done any of these things, then surely, you’ve seen that it’severywhere—whey protein. But…
Yoga has gained immense fashionability worldwide as a holistic approach to physical and internal well- being. Among the different types of yoga, Power Yoga and Traditional Yoga stand out as…
Introduction History and origin of yoga is very vast, Yoga encompasses further than simply a collection of physical postures and it represents a deep spiritual and philosophical tradition that has…
Introduction Yoga is perfect for people who are new to fitness. Yoga doesn’t require any high level skills or any high end equipment. Anyone can do yoga no matter what…
Introduction Cardio vs Strength training, which one is better? This is a question of every person who is involved in a fitness journey. But both cardio and strength training have…
Introduction Build muscles at home esaily with our guidence. If you think building muscles at home is not possible or very hard then you are wrong.Building muscles at home is…
10 Amazing benefits of Yoga, Yoga is now just stretching or doing poses, yoga connects your body, mind and spirit. Are you facing physical and psychological problems in your life…